• MEDITATION AT HOME

    BLACK ZEN IS A MOVEMENT DEDICATED TO IMPROVING HEALTH AND WELL-BEING

     

    We're a social enterprise designed to make meditation accessible, relatable and effective across a dynamic range of individuals. Through meditation, Black Zen aims to re-frame mindsets and blow up limiting beliefs by demystifying the practice, debunking common misconceptions and showing that every day people can use meditation to bring positive change.

     

  • YOU'VE ASKED US FOR GUIDED MEDITATION - HERE YOU GO!

    START YOUR DAY WITH MORNING CLARITY & UNWIND AT NIGHT FOR REAL REST.

  • YOU'VE ASKED US FOR GUIDED MEDITATION - HERE YOU GO!

    START YOUR DAY WITH MORNING CLARITY & UNWIND AT NIGHT FOR REAL REST.

  • BLACK ZEN'S GUIDE TO WELLNESS

    BEGINNER'S GUIDEBOOK TO MEDITATION

    Take a break for mindfulness, learn self-care tips and build better relationships with your BZ guide and progress tracker.

    WEEKLY WELLNESS PODCAST ON SOUNDCLOUD

    Join a new type of conversation! Find laughs, insights, advice and support and uncover practical ways to becoming more mindful.

    MEDITATION AT THE OFFICE

    Dive deeper into meditation with curated wellness articles and bring our team to your office for guided sessions to support your growth.

     

  • BLACK ZEN'S GUIDE TO WELLNESS

    BEGINNER'S GUIDEBOOK TO MEDITATION

    Take a break for mindfulness, learn self-care tips and build better relationships with your BZ guide and progress tracker.

    WEEKLY WELLNESS PODCAST ON SOUNDCLOUD

    Join a new type of conversation, find laughs, insights, advice and support and uncover practical ways to becoming more mindful.

    MEDITATION AT THE OFFICE

    Dive deeper into meditation with curated wellness articles and bring our team to your office for guided sessions to support your growth.

     

    MEDITATION GUIDEBOOK W/ CALENDAR & PROGRESS TRACKER

    MEDITATION GUIDEBOOK W/ CALENDAR & PROGRESS TRACKER

    $12.00
    Follow the workbook as it guides you step-by-step through meditation. Restore your peace, find clarity and learn to create joy.

    Reader Reviews:

    "This guide doesn't hit you over the head with requirements and helps you design and implement your own meditation practice that uniquely fits your time schedule, and allows you to incorporate your faith based practices if you are so inclined."

    "Within a week, I noticed that I was more focused, was able to clearly articulate my life goals and objectives and record them, and felt an energized commitment to gain traction on them!"
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  • LISTEN HERE

     

  • The Weekly Wellness Podcast - SoundCloud
    The Weekly Wellness Podcast - iTunes
  • STAY MOTIVATED & INSPIRED

    WELLNESS ARTICLES CURATED TO SUPPORT YOUR GROWTH

    THANK GOD IT'S MONDAY! Chances are, you probably don’t hear that very often. While we usually...
    Every now and again, Jas and I take a step back to evaluate how we can continue to help and...
    An interesting article came to our attention this week. Our super-smart sisters from across the...
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