BLACK ZEN IS A MOVEMENT DEDICATED TO IMPROVING HEALTH AND WELL-BEING
We're a social enterprise designed to make meditation accessible, relatable and effective across a dynamic range of individuals. Through meditation, Black Zen aims to re-frame mindsets and blow up limiting beliefs by demystifying the practice, debunking common misconceptions and showing that every day people can use meditation to bring positive change.
BLACK ZEN'S GUIDE TO WELLNESS
Take a break for mindfulness, learn self-care tips and build better relationships with your BZ guide and progress tracker.
Join a new type of conversation! Find laughs, insights, advice and support and uncover practical ways to becoming more mindful.
Dive deeper into meditation with curated wellness articles and bring our team to your office for guided sessions to support your growth.
MEDITATION GUIDEBOOK W/ CALENDAR & PROGRESS TRACKER
$12.00
Follow the workbook as it guides you step-by-step through meditation. Restore your peace, find clarity and learn to create joy.
Reader Reviews:
"This guide doesn't hit you over the head with requirements and helps you design and implement your own meditation practice that uniquely fits your time schedule, and allows you to incorporate your faith based practices if you are so inclined."
"Within a week, I noticed that I was more focused, was able to clearly articulate my life goals and objectives and record them, and felt an energized commitment to gain traction on them!"View more details...Quantity
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