Office Meditation

Led by an expert, Black Zen virtual guided meditation offers an escape from the chaos of the work week.

Expect stress relief, better mental clarity and renewed energy from your staff and co-workers when you work with our Facilitator.
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WONDERING
IF YOUR OFFICE
IS READY?
PARTICIPANT TESTIMONIALS
For many people, the work week feels long! Break it up with a midweek 30-45 minute intentional break.
One of the most meaningful ways to create work-life balance is to take a pause.
Here's what past participants have said about our virtual, guided meditation sessions:
“Jasmine, thank you so much for such a wonderful meeting this morning. Many of us stayed for quite some time afterwards to chat and share further space together. We deeply appreciate your kindness and all the insights you shared with us. It facilitated a meaningful learning opportunity within ourselves and amongst one another.”
— M. McPheeters, Family Support Specialist
Franklin Pierce School (Tacoma, WA)
“Thank you so much. I wasn’t sure what to expect on Zoom, but it was so inclusive, instructive, and inspirational. I felt so calmed by your teaching style, and I can’t wait until the next one. Feeling inspired to start the day. Thank you Jasmine!”
— M. Lewis, President
Momentum Marketing (Toronto, CN)
“Thank you so much! I continue to get great feedback regarding your meditation session, clearly it is something we could all use more of :). I’ve had many people reach out saying how much they enjoyed your meditation class and wanting to know more. I thought I would just jump in and ask, when are you available for a follow up session?”
— H. Mottershead, Paralegal Manager
LCHB Law Office (San Francisco, CA)
OUR OFFICE MEDITATION IN THE PRESS
"Black Zen works with various organizations, including the Innocence Project and the Association of Maternal and Child Health Programs, which focus on issues of social justice. Working with these organizations, Jasmine Johnson said, is a way for Black Zen to offer support and help prevent employees from burning out."

"The longevity social justice work requires, Jasmine Johnson added, is “a different kind of lift,” especially when those working towards social justice are impacted by the issues they seek to address on a daily basis."

— Deanna Pistono, writer for MINNPOST
CONTINUE READING
YOUR SESSION FACILITATOR
Jasmine Johnson is the Co-Founder of Black Zen and has been an active meditator for over a decade.
She received training from UCLA's Meditation and Research Center and has incorporated her training and personal meditation studies into Black Zen's editorials, former Weekly Wellness podcast and event programming.

To date she has worked with LA County EMT students, trained 600+ first year teachers in New York City schools,
and has partnered with community centers, nonprofits and various organizations to conduct guided
meditation sessions that help participants manage trauma, daily stress and anxiety.
For more information about our services or to get your team scheduled for a single or recurring drop-in Zoom session, fill out the contact form below and a member of our team will reach out to you via email within 1-3 business days. From there we’ll craft a session, or group of sessions, specific to your team’s need.

If you’re looking to team build with this exercise, reduce stress and anxiety, or help the overall productivity in the work week with a clearer-minded and focused staff, let us know in the description section of the form. We look forward to connecting!
BE THE OFFICE HERO
SET UP VIRTUAL GUIDED MEDITATION FOR YOUR STAFF TEAM

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DESCRIPTION OF DESIRED SESSION(S)
COPYRIGHT © 2024 BLACK ZEN

Led by an expert, Black Zen virtual guided meditation offers an escape from the chaos of the work week.

Expect stress relief, better mental clarity and renewed energy from your staff and co-workers when you work with our Facilitator.

SEND ME A BROCHURE OF SERVICES

WONDERING

IF YOUR OFFICE

IS READY?

PARTICIPANT TESTIMONIALS

For many people, the work week feels long! Break it up with a midweek 30-45 minute intentional break.

One of the most meaningful ways to create work-life balance is to take a pause.

Here's what past participants have said about our virtual, guided meditation sessions:

— M. McPheeters, Family Support Specialist

Franklin Pierce School (Tacoma, WA)

“Thank you so much. I wasn’t sure what to expect on Zoom, but it was so inclusive, instructive, and inspirational. I felt so calmed by your teaching style, and I can’t wait until the next one. Feeling inspired to start the day. Thank you Jasmine!”

— M. Lewis, President

Momentum Marketing (Toronto, CN)

OUR OFFICE MEDITATION IN THE PRESS

YOUR SESSION FACILITATOR

Jasmine Johnson is the Co-Founder of Black Zen and has been an active meditator for over a decade.

and has partnered with community centers, nonprofits and various organizations to conduct guided meditation sessions that help participants manage trauma, daily stress and anxiety.

If you’re looking to team build with this exercise, reduce stress and anxiety, or help the overall productivity in the work week with a clearer-minded and focused staff, let us know in the description section of the form. We look forward to connecting!

BE THE OFFICE HERO

COPYRIGHT © 2024 BLACK ZEN

and has partnered with community centers, nonprofits and various organizations to conduct guided
meditation sessions that help participants manage trauma, daily stress and anxiety.